A bulging tummy has a way of making you look unattractive even in a pretty dress, or an expensive shirt. It takes away your hour-glass shape and replaces it with an ugly pear shape. No one wants to look ugly but how to burn off that belly fat is always a great thing of concern. Belly fat is actually the most unhealthy type of fat. A bigger waistline can double the risk of heart disease, high blood pressure, diabetes, and stroke. Excess belly fat also reduces self-esteem especially for young ladies who would have loved to show off some flesh in a swim suit. But not to worry, we have put together some of the best home remedies, exercise and natural methods that will melt away the extra fat in your waistline in just 7 days.
1. Papaya Mid-Evening Snack
Papaya is known for its detoxifying abilities due to the presence of antioxidants. It is a wonderful low-calorie snack and keeps your stomach full for a longer time. It also contains vitamin C and dietary fiber that prevents cholesterol storage, regulates stress hormone and promotes flat tummy. For a mid day snack, take a bowl full of ripe papaya. Add squeezed lemon juice and beetroot salt to the papaya to make it even more enjoyable. Replace lunch with this snack for a week and compare the result.
2. Bottle Gourd & Lemon Juice
A glass of bottle gourd juice for breakfast is also effective for burning belly fat. Bottle gourd is an extremely popular vegetable for losing belly fat and for weight loss. It’s a low-calorie food and contains about 14 calories per 100 gram of serving. It is highly rich in dietary fiber, vitamin C, riboflavin and healthy minerals that boost metabolism, reduces bad cholesterol and unwanted fats, improves digestion and aids weight loss. Mix 2 tablespoon of lemon juice and a pinch of pepper and black salt. Wake up to this drink every morning and see how fast your bulging tummy will reduce.
3. Kapalbhati Yoga for Flat Belly & Weight Loss
Practice Kapalbhati Pranayama regularly in the morning and evening on an empty stomach for 5 minutes. It’s a breathing yoga technique that oxygenates the brain, reduces stress, fights obesity and helps you lose some inches on the tummy.
4. Do Abdominal Crunches
Exercises can not be taken away from a list as this. Lie on your back with your legs out straight and your arms stretched up above your head. Lift both legs and arms slowly and try to touch your toes. Hold for 5 seconds and then slowly release your legs and arms to an initial position. Do 3 sets of 10 repetitions. This exercise targets both the upper and lower abdomen. This is one of the best exercises for both women and men to lose belly fat fast.
5. Sprouted Horse Gram
Horse gram also known as Chana Dal is a super fat burning food. It is rich in polyphenols, powerful antioxidants, flavonoids, calcium iron and protein that keeps your body healthy, gives energy and reduces belly fat.
How to Prepare Sprouted Horse Gram Salad to Reduce Belly Fat
- Sprouted Horse Gram – 1 Cup
- Lemon Juice – 1 Tsp
- Chopped Onions – 2 Tbsp
- Finely Chopped Mint Leaves – 1/2 tsp
- Some Chopped Green Chilli (optional)
- Chat Masala and Pepper Powder – 1/2 tsp
Mix all the ingredients together and enjoy it as a delicious fat-burning salad.
6. Infused Lemon & Mint Water
Add a whole freshly squeezed lemon juice and 1/2 cup of crushed mint leaves into 2 liters of hot water. Pour the water into a glass jar and leave to infuse overnight. Sip a cup of these infused water 10 minutes before every meal. It makes you consume less food, aids better digestion, removes unwanted fats from your body and helps slim down your belly fat.
7. Belly Busting Massage Oil
Mix 2 tablespoon of mustard oil, 2 tablespoon of sesame oil and 1 tablespoon of olive oil. Heat the oil slightly and then gently massage in a circular motion on bulging tummy for 3 minutes. It helps burn fat cells and gives you a flat tummy.
8. Ginger Water
Boil a glass of water. Once the water cools slightly, add a tablespoon of ginger paste and 1 tablespoon of honey. Drink this warm ginger and honey water twice in a day to get rid of any harmful toxins from your body and to get rid of belly fat. Ginger aids in better digestion. It controls your hunger pangs and suppresses your appetite. It is a thermogenic agent – it increases body temperature and helps burn stomach fat fast.
9. DIY Natural Coffee Scrub
Coffee has the ability to tone and firm shapeless belly. Take 2 tablespoon of coarsely grounded coffee, add 2 tablespoon of hot olive oil and 1/2 squeezed lemon juice or grapefruit juice Mix all the ingredients well and massage to the affected fatty areas in a circular motion for 4 minutes. Place a steaming towel over your belly for 1 minute. Do this before taking bath. This scrub aids in cellulite reduction and melts that stubborn belly fat.
10. Lose Belly Fat with Apples
Apples are low in calorie, high in fiber, antioxidants, vitamins and is one of the best fruits to help lose weight and burn belly fat fast. It keeps you fuller for a longer time, controls appetite and prevents you from overeating. Whenever you feel hungry between meals just have 2 to 3 apple slices instead of a food meal. You can sprinkle some cinnamon powder to speed up metabolism and to help burn more calories with less effort.
These Important Tips Will Also Help You lose Belly Fat Fast
1. Avoid sleeping in the afternoon and also immediately after having meals.
2. Avoid too much alcohol intake.
3. Add more soups and salads to your diet.
4. Sip a cup of hot water 10 minutes before and after every meal. It helps burn belly fat fast.
5. Avoid too much consumption of oily and sweet foods.
6. Do not eat anything 3 hours before bed.
7. Avoid emotional eating.
8. Include one citrus fruit to your daily diet.(Grapefruit, Orange, Lemon, and Lime.)
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