Some thing are facts of life but even when we are sure they are authentic, there is still a need to be careful of things that might make society shun us. Eating well and healthy is good and it saves life. Releasing fragments of gaseous meal is good but can also kill a thousand lives. Hence the need to watch what we eat and when we eat them. Excess intestinal gas and bloating are unpleasant to everyone no matter how much they love you. However, if you are aware of how your body reacts when you eat certain foods that cause more harm than others, then you can begin to learn how to schedule the eating of such foods so you don’t embarrass yourself.

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Such Foods that make you gas more than is require by your body can be avoided without hassles, especially at times when you find yourself in public. This excessive production of gas may occur as a result of other factors like swallowing too much air along with inappropriate foods and also change of diet. This article is structured to show you some of the foods that can cause bloating and ultimately make you fart.

1. Milk and Dairy-Based Products


Milk and other dairy products contain lactose, which can be difficult to digest when the body does not have enough lactate, the enzyme that assimilates lactose. Cheese, milk and ice cream contain lactose and can cause excessive intestinal gas for some people. Those who are lactose intolerant should avoid these foods at all costs, as frequent gassing and stooling are side effects of taking them.

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2. Oats


Despite the fact that Oats are very good for the body and doctors recommend it time and again, oatmeal can cause bloating due to the high amount of soluble fibers it contains. But if you want to eat oatmeal for its many benefits, try including it in your diet gradually and consume it in limited quantities. If you notice it doesn’t make you gas, know you are lucky and increase your intake by just a little quantity. Go as slowly as you possibly can in easing it fully into your diet.

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3. Beans


Beans are quite known in terms of bloating and gassing, and these are the reasons. First, beans, whether baked, cooked or fried, has a high content of raffinose which is hardly digested by the body. Secondly, it is rich in soluble fiber and can be a hindrance to proper digestion. It is therefore very important to note the quantity of beans consumed, and also to be careful of the combinations involved. Do not combine beans with any of the other gas inducing foods mentioned on this list.

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4. Fizzy and Light Drinks

Multi-color cool soft drink with straw on isolated white background

Both types of liquids can cause excessive intestinal gas. This is because of the acid they contain, and also because of the synthetic provenience used to sweeten these drinks. If you want to avoid embarrassing yourself in public, then try replacing these drinks with natural ones, such as orange or pineapple juice, which can actually ease your digestion.

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5. Starchy Foods


Starchy foods contain carbohydrates which often lead to intestinal gases when decomposed. The worst are the products containing wheat – different kinds of breads, cereals and pasta. Eating corn and potatoes can also lead to bloating, unlike rice for example, which seems to be harmless in this regard.

6. Fruits Containing Sorbitol

Images of various fruits and vegetables shot at Atlanta Kroger grocery store

Some fruits contain a different type of sugar, known as sorbitol, which is also a cause of excessive gassing. The worse of these class of fruits are plums, apples, peaches and pear. They contain soluble fiber, which is very likely to produce gas once it reaches the large intestines. Avoid these fruits if possible or/and drink a lot of water after eating them, this should help the digestion process go a lot smoother.

7. Cruciferous Vegetables


These vegetables are widely cultivated with many variety such as cauliflower, cabbage, garden cress, broccoli, brussels sprouts, onions, and similar green leaf vegetables. The sugar contained in these veggies can cause intestinal gas after digestion. Artichokes and onions contain fructose, a sugar type which is not digested easily by the body. While asparagus, broccoli, cabbage, Brussels sprouts contain raffinose, which is also associated with the appearance of gases. Avoid eating these vegetables raw.

8. High-Fructose Corn Syrup


High-fructose Corn Syrup is a type of sweetener and it is found in a lot of processed foods, including cereal and chocolate bars. In addition, it is also found in sauces (especially in barbecue sauce) and salad dressings. Those who like corn syrup but want to avoid bloating should replace it with home-made ones.

9. Meat


Along with other protein-rich foods, meat can also cause problems to the stomach. This is because our body takes time to digest it, giving bacteria more time to form inside the stomach, and this leads to the formation of gases. In addition, meat also contains sulfur, a substance which has the ability to worsen the smell of farts. So if you are one of those people whose body cannot stand meat, your fart is bound to smell worse than that of others.

10. Regular Chewing Gum


Surprisingly, chewing sugary gums and candies can be harmful to your stomach. This happens mainly because each time you chew gum, you swallow a bit of air. The air fills the vacuum in the stomach and causes discomforting bubbles which are released gradually out of the body through the anus, in either silent smelly form or loud smelling form. Either way, it is still going to be smelly.