Cancer usually results from abnormal cells which divide out of control; there are several types of cancer affecting human beings ranging from breast cancer, leukemia, prostrate cancer, colon cancer, thyroid cancer and host of others. It damages the body and becomes more dangerous when it spreads using the lymph systems or blood throughout the body. However, it is possible to reduce the rate of cancer risk by avoiding certain kinds of food as cancer cells shrink overtime if not fed. Avoiding these foods listed below which enhance the growth of cancer cell, you can be sure of starving cancer cells.
Here Are Top 10 Foods That Can Cause Cancer That You Can Avoid
1. Canned Foods:
Most cans for preserving food are lined with chemical preservatives like bisphenol-A, or BPA that make them appear fresh and appealing, but that can also cause cancer, so be sure to choose only the food products containing no externally added chemicals either for lining the can or as a preservative to avoid regular intake of chemicals used in lining the cans.
2. Soda Pop:
Soda pop contains a lot of calories closely linked to cancer, it makes the body acidic and invariably feeds the cancer cells, also chemicals contained in soda pop which include caramel color and its derivative 4-methylimidazole (4-MI) have been specifically linked to cancer.
3. Fries Such As Potato chips:
This contains high fat and calories which can result to high weight gain. A study done in the New England Journal of medicine found that taking potato chips once everyday caused an average of 2 pound weight gain in one year. Potato chips contain induced flavors, numerous preservatives which could cause cancer when consumed.
4. Highly Salted, and Smoked Foods:
Foods that are treated with salts act as preservatives and also add color to the meat, even though salt changes to N-nitroso composites when it gets into the body system, this chemical formed increases the risk of developing cancer cell.
Smoked foods such as fish, meat or nuts cause food items to absorb huge amount of the tar that come from smoke. Tar is a known carcinogen; there is a clear evidence that eating these types of food greatly increase the risk of having colon cancer and higher rates of other types of cancer.
A recent study that examined the diet and lifestyles of over 200,000 women for 14 years revealed that after menopause women who take one drink on daily basis or less had an almost 30 percent increase in breast cancer rates compared to women who did not drink at all.
Alcohol and tobacco are ranked the highest causes of cancer. While a reasonable quantity of alcohol can be healthy and may reduce the risk of heart disease, excessive use of it is known to cause heart disease, stroke, and death. World Health Organizations International Agency for Research on Cancer in 2007 carried out an experiment on cancer and alcohol use from 27 different studies. They found sufficient evidence to state that excessive alcohol use in man leads to cancer of mouth, esophagus, liver, colon, mouth, rectum, and female breast and host of others.
6. Red Meat:
Evidence shows that red meat is actually a good thing in your diet in small amounts; linoleic acid are found mostly in the meat and dairy products derived from ruminant animals that actually fight against certain cancers. However, eating too much of it is linked to cancer, this is backed by research carried out by European researchers in 2005 following the diet of 478000 of men who were free at the time of study, it was found that those who frequently ate at least five ounce of red meat everyday were 3 times likely to develop cancer compared to those who ate less.
7. Baked Snacks:
Snacks like Doughnuts and hot dogs are fried; they contain high levels of calories and are high in carbohydrates. Combination of the end-products from the frying process together with heavy amounts of calories and processed flour make doughnuts particularly risky to those trying to reduce cancer risk. Hot dogs are usually preserved meats and associated to colon cancer and host of other malignancies of the body, ingredients such as salt is usually added as a preservative to the meat used in baking hot dogs, this evidently increases the risk of developing cancer.
8. Frequent Intake of Sweetened beverage:
Foods refined in high sugar condition such as sweetened beverages, sodas and juices can increase cancer risk. Study that shows patterns, causes, and effects of cancer reveals that individuals who consume two or more servings of soda every week have an 87 percent higher chance of having pancreatic cancer compared to individuals who do not consume soft drinks. Though sugar on its own does not directly turn non cancer cells into unhealthy cells, it nurtures the cancer cell and helps to increase tumor growth during the tumor growth process. Over time, a frequent sugar intake can also increase total metabolic output of cells, increasing the amount of oxidative products that are produced and released into their environment.
9. Well- Cooked Meat At High Temperature:
Cooking your meat at a very high temperature may increase the risk of developing cancer. Many studies have shown the connection between eating well-cooked meat cooked at high temperatures and meat cooked at normal temperature as a cancer risk. It was seen that well- done meat cooked at high temperature poses more cancer risk because of the by-products. Example is when amino acids and creatine (a chemical found in meats, including beef, pork, chicken and fish) mix with high cooking temperatures, heterocyclic amines (HCAs) are formed. At least 17 different Heterocyclic amines have been identified to increase cancer risk, 8 associated to colon cancer, stomach cancer and others.
10. Inorganic Fruits:
Inorganic fruits are contaminated and they usually have some very harmful pesticides such as atrazine, thiodicarb, and organophosphates, as well as high nitrogen fertilizers. Atrazine makes weed ineffective and causes severe problems in humans, especially in reproductive systems. It was discovered in 2009 experiment that when pregnant women drank water contaminated with atrazine, their babies lost body weight. Fertilised foods are subjected to big amount of these types of chemical as well as hormones to make the fruit and vegetables grow bigger. Apples are probably affected with pesticides showing on more than 98 per cent of all apples tested. Fruits with a 90 percent positive rate of pesticide residue include oranges, strawberries, and grapes. More importantly, washing fruits does not remove all the residues. Pesticides are toxic chemicals to insects as well as human beings.
Are there any cancer causing foods you’ve been eating so much that you’ll want to reduce the intake or avoid completely? feel free to let us know in the comments section below